How To Trek Everest Base Camp with Kids: Family-Friendly Tips

The rise to Everest Base Camp Trek is one of the world’s most punishing climbs, but it is also sui generis. And, once it’s up there, its climbing kids are all on a learning curve that includes learning about Himalayan culture and Sherpa culture, and that the struggle for oneself is quite possibly the mother of all values. But family hikes will also be memories, and kids getting to look at something, say something, that is something other than what they see, hear, noodle, all the other hours in that day.

“And it’s a gradual climb too, so you can take your kids up in the car now and start with the lower altitude and bring them up higher.” The hike may itself, conceivably, be a hike, but families don’t need to soldier through — and also forget that what it’s about is making sure everyone is happy and having fun, in their way.

Physical Preparation for Kids

You would not want to get out of the area and take your kids up to the EBC Trek and have them be completely untrained and unadapted to the goings-on. Not easy schmeasy ebc— you’d better be not only in shape, and you also better like high altitude every day for days of hiking pretty high.

A few months before the hike, make some family walks or hikes, or any activity that involves walking on a natural trail, into hikes with your kids. Which, in turn, may not be so terrible for aerobic fitness and strength, at least in the legs. Select a variety of terrains to focus on in a styled and leveled form of what they will encounter on their trip. “If you have younger children, you may start the first few walks to be shorter and gradually make them longer as they get used to walking.”

Consult Your Pediatrician

And please have a word with your paediatrician before thinking of doing anything physically demanding! Verify how healthy your kids will need to be for the hike and inquire about the situations you may face, from altitude sickness (a main problem for the younger and the old) to other health-associated issues. Your toddler’s pediatrician might advise character vaccinations or well-known medical advice for journey to high altitudes.

Altitude and Acclimatization

Altitude is the problem faced by most people trekking to Everest Base Camp. Altitude sickness has been observed in children and adults at or above roughly 5,000 m (17,598 ft). Better to be safe than sorry. Just ensure you have those acclimatisation days factored into your trek, particularly on those trekking days in Namche and Dingboche. Of course, these ‘non-transit’ days are crucial for all of us as we adapt to progressively less and less oxygen in the air.

Hydrate, do some mild exercise, and get some rest if you are sick. Slower is better for us all.

When to Hike It

The age at which you lead your family on a trek to Everest Base Camp is important. Best seasons: Spring, March through May; autumn, September through November. The air is clearest, the weather to mostly good, usually never too bad, to more constant weather and more constant direction.

Daytime when not sufficient time (Not so serious) ( It is maximum up to 6 o’clock time also. And the worst night (From weather regard). So cold at night, we even have (real) cold with the Marchlick snow! The Khumbu region first half can be very cold, and the rain swept by the rains can also be blocked, as well as the ice forms, and since are narrow alpine path would be hard to walk. It’s also the ideal moment for families to escape the icy despair of midwinter as it works its way through their house.

Fall (September- November) Great weather, who doesn’t love a cuddle-mad peek at those bitchin’ mountains? It does, um, sort of soften as the fantasy goes on.

Clothing

You pay for the coming weather in the wild and get what you paid for, whether it’s in the form of at least snow or rain and possibly winds that inflate from the east in the night and roar so mighty that, unless you fasten yourself down, the wet sleeping bag lifts you and heaves you skyward. Ensure your kids have:

BASE LAYERS: 100% Polypropylene moisture-wicking lightweight base layer to keep skin dry of sweat; Fabric is anti-bacterial and provides odor odor-free base layer.

Mid Layers -Fleece/Soft shell type mid layer jacket -Light insulation piece.

There you go set of them – they are the camp essentials, I  would say – for me, Hat and Gloves: Trust me, it’s still freezing up there, no joking, you bear it, even when you trek in, summer or the higher altitude.

Hiking Boots – One pair for you to pack and check into luggage (to be worn in your destination when you arrive after the flight, ankle high, good ankle support, broken in and waterproofed), liner socks, etc. Trail Hiking Boots – One Pair to pack and check-in (ankle high, good ankle support, broken, in waterproofed), One Pair Liner Socks, One Pair Polypro or Pile Socks.T rail Hiking Bo, one pair that you pack to check in (ankle high, good ankle support, broken in, waterproofed), one paof ir liner socks, one pair of polypro or pile socks.Basic needs for through-hiking, adventuring, hiking, backpacking, camping, remodeling, fishing, hunting & the like. You’ve got to break them in if you’re walking, or you’re going to get blisters.

Socks: Cover up some blisters and sweaty feet with wool or wicking socks.

Snacks and Water

One thing is for sure, though: Kids need to be hydrated and fed along the way. Keep easy foods to eat with you: granola bars, nuts, dried fruit, and even crackers. Here’s another good one because they are an explosion of energy in a form your kid can grab and run with. And don’t forget to carry ample drinking water, too — refillable water bottles and purification tablets or a water purification system are among the options.

For extra peace of mind, hire a guide and a porter

.(You will have a guide and, if you are lucky, a porter to make the trip even easier on your family)! A guide can offer insights into local customs and put the place and its stories into perspective and if you hire one you can be confident you will never get lost on the way while a porter can take pressure off your back and support you by carrying one of your heavier bags, distributing weight within the group. That support can help you zero in on the trekkin’ and the kid watchin’.

Conclusion

What It’s Really Like Hiking to Everest Base Camp with Kids ALL in ALL – trekking to Everest Base Camp with kids IS an #UNREAL family travel experience! It is a chance to grow closer as a family, to gaze out onto the majesty of the Himalayas, and to raise children who are as rugged and intrepid as they are. Do it wrong, and you may never want to go outside your house ever again, but do it right, with lots of patience and a few ideas that are more than a little clever, and you can make it into something fun and educational for all.

Latest Post

FOLLOW US